Why Apple is Best Food to Eat on An Empty Stomach

Apples are very nutritious and are known as the "King of Fruits". After getting up in the morning, eating an apple on an empty stomach is very good for health.



Apples are rich in carbohydrates. A medium-sized apple is about 3 inches and contains 20 grams of sugar. Apple's sugar is mainly fructose and glucose.

A new WHO guideline recommends that adults and children should limit their daily sugar intake to around 25 grams.

After a night of sleep, the glycogen stored in the liver is basically exhausted. Eat an apple at this time, the sugar in the apple can be quickly absorbed, which can quickly replenish energy for the body.

Fresh apples are rich in water and dietary fiber. After water and dietary fiber enter the gastrointestinal tract, they can accelerate gastrointestinal motility, enhance metabolism, and eliminate toxins and garbage.

In addition, apples are rich in various vitamins and minerals. Eating an apple in the morning can supplement part of the vitamins and minerals that the body needs daily.

As the saying goes: "An apple a day keeps the doctor away."

-quora

Pastor in Whose Church's Underground 77 Children Were Found Speaks: "God Directed Me to Camp Them till Jesus' Second Coming"

At least 77 children have been rescued by police officers from the basement of a church in Valentino area of Ondo town, Ondo State.

It was gathered that the victims include 25 children and 52 adults making a total of 77 people.

Speaking while being paraded at the police headquarters, along Igbatoro Akure, the Ondo State capital on Saturday, the Pastor in charge of the church, David Anifowose, said he received the instruction from God that they should camp in the church until his second coming.

“I was the one that received the instruction from God that the people can stay in the church and wait for his second coming. And my members were waiting for the second coming of Jesus when the policemen invaded the church and arrested us.”

VAT Row: Court of Appeal Rules In Favour of FIRS

 

 

The Court of Appeal, sitting in Lagos on Friday has upheld the appeal filed by the Federal Inland Revenue Service (FIRS), against the Lagos Hotel Owners Association of Nigeria.
The Court of Appeal set aside the Federal High Court judgment in favor of the Association.

 

 

In 2019, the Association had gotten a judgment from the Federal High Court sitting in Lagos, whereby the court had invalidated the powers of the FIRS to collect VAT from the members of the Association.

 

 

The FIRS thereafter appealed the judgment at the Court of Appeal.
The Court of Appeal also struck out the Counter claim of the Lagos State Government against FIRS. Yesterday’s judgment has therefore affirmed the authority of FIRS to collect VAT from all taxpayers.

Details later …

Lagos Lawmakers Who Lost Return Tickets Accuse Executive of Interference

Some members of the Lagos State House of Assembly, who lost out in the recently conducted All Progressives Congress (APC) primaries have accused Governor Babajide Sanwo-Olu of playing a key role in making them lose their return tickets.

The accusation was levelled against the governor during plenary on Monday evening when the Majority Leader of the House, Sanai Agunbiade analysed the report from the legislative training the members attended last week in Ogere, Ogun State.

The lawmakers lamented that the delegates’ lists were doctored in many constituencies in favour of aspirants whom they believed were backed by the governor during the primaries, saying that the process was not credible and devoid of democratic practices.

Victor Akande (Ojo 1), who was first to comment, narrated his ordeal and how the delegate system was used to schemed him out for an aspirant allegedly backed by the governor.

Akande said that Sanwo-Olu had successfully made an in-road into the House with the emergence of those who won the primaries, even as he expressed the need for the House to quickly curtail the governor’s influence.

According to him, the Governor, instead of supporting their return to the House supported his own candidates against them.

The lawmaker said that there was need to speak out on their experiences during the primaries, saying that the House would never be a rubber stamp.

He added that it would be a waste of tax payers money if after being trained, they have suddenly been schemed out by not clinching return tickets.

“After spending huge amount of money on training lawmakers and acquiring legislative knowledge and experience, and at the end of the day one is suddenly removed by way of not given the party’s ticket.

“Like you (Speaker) who have been in this House for years and have been able to garner experience, it is because of your experience that made me to join APC. And I cannot stand to be shortchanged for a system that does not work.

“I think the primaries need to be looked into because most of the delegates were not even elected. In some constituencies, the delegates’ lists were written. This is not a good system,” Akande said.

Rotimi Olowo (Somolu 1), said their failure to clinch the party’s tickets was not because they were not popular among their people but was due to the incursion by the powers-that-be.

Olowo said that the incursion might be dangerous to the independence of the House, saying that the electorate were angry with how the party conducted its primaries.

He said: “I am not speaking for myself alone. One of our colleagues was rigged between the election location and Acme. The election result was manipulated. In some areas, nothing like election. This does not apply to Lagos alone but across Nigeria.

“ In Ondo State, it was only six members that returned. In the House of Representatives, it was less than one-third that returned. Some Senators have defected from our party to another party because of the failed process.

“But more importantly is ours here, where another arm of government fingered in all constituencies because the House is irrepressible, independent, proactive, and pro-masses and will not submit to any other arm of government . And that if our sin is because we treat issues how it should be treated without sentiment, we want to commit more sins”.

While reacting to their comments, the Speaker of the House, Mudashiru Obasa, said the issues raised were of party affairs and that it can only be handled at the party level.

“You have the right to raise your observations but we must understand that whichever way, its all about democracy.

“We refer to people in other parts of the world who serve many years.

“These people you are talking about still go back to their people who make decision as to who their representatives would be, so I still want to believe if there is an issue with the process of the election, it is still more of a party affair that can be discussed,” Obasa said.

Prophet Okafor's July 2022 Prophecies: Expectations Will Turn into Manifestation

Renowned clergy and senior pastor of Grace Nation International, Dr Chris Okafor, has given his prophecy for the month of July, 2022.

While praying for all Christians across the globe through his online platforms, the generational prophet of God said the month of July is a month of rest and supernatural turnaround, remarking that God is God and the Number 7 has a strong spiritual undertone He said, according to The book of 2 King 7:1 and book of Genesis, God rested on the 7th day,  therefore for all who are serving God in truth and spirit, God will give them rest on all sides in the month of July.

The popular global televangelist also prayed for people across the world that this second half of the year will bring peace and unity across the world. He said children of God will experience rest from the strong hands that have been keeping them because all their expectations will turn into manifestation in the month the oracle of God, Dr Okafor concluded

Senator Tokunbo Abiru Empowers 1,250 Market Women With Grants Worth N62.5m, Supports Rural Farmers, Unveils Stadium, Market

It was a day of the harvest of dividends of democracy in Epe, a fishing town in the eastern flank of Lagos State.

Residents braved the unabated Thursday downpour to receive Governor Babajide Sanwo-Olu, who was in the town for the inauguration of key constituency projects facilitated and delivered by the lawmaker representing Lagos East Senatorial District, Sen. Tokunbo Abiru.

The Governor commissioned a 960-capacity recreational facility built by the lawmaker with the support of Office of the Senior Special Assistance to the President on Sustainable Development Goals (SDGs).

The recreational project comprises a football pitch, basketball and volleyball courts, administrative offices and change rooms.

Sanwo-Olu also inaugurated the remodelled Oluwo Fish Market, which was upgraded by Sen. Abiru to boost the trade and modernise vocation.

The fish market was expanded to accommodate 240 open stalls, 80 lock-up stalls and five open trading areas. It also has 12 convenience facilities and four new offices for market leaders.

The projects, Sanwo-Olu said, are ones that will have direct impacts on the socio-economic reality of the town, praising Sen. Abiru for “diligently” representing the district in the National Assembly.

The Governor said: “Over the last 18 months, Senator Abiru has dutifully delivered the dividends of democracy in several areas and on multiple fronts, not just in the primary mandate of law-making, but also in terms of life-changing empowerment and endowment.

“Today, we are here to commission a number of infrastructure projects by him, some of which are facilitated through the Office of the Special Assistant to President Buhari on Sustainable Development Goals (SDGs), occupied an esteemed daughter of Lagos, Princess Adejoke Orelope-Adefulire.”

Sanwo-Olu expressed his delight on the benefit of the projects to the residents, noting that the market project was commerce-oriented, designed to improve the livelihood and earning capacity of beneficiaries. The recreational facility, the Governor said, is a project that would positively affect people’s lifestyle and translate to health benefits, as well as improved quality of life.

The Governor said the lawmaker had lived up to the ideals of the All Progressives Congress (APC) and to the legacy of transformation instituted in Lagos since 1999.

He appealed to the beneficiaries to see the projects as public resources entrusted in their care, urging them to productively utilise the facilities with the utmost sense of responsibility.

Sanwo-Olu used the occasion to appeale to Epe residents on the pace of work on the ongoing reconstruction of Eleko to Epe T-Junction, pointing out that construction activities on the highway remained on course and would be scaled up to meet the completion deadline.

The Governor said the ongoing rehabilitation of Oke Iwo-Marina Road in Epe town would be completed and commissioned in the next two months, adding that the State Government had awarded the contract for the construction of Mosafejo Road in Agbowa.

He said: “This is also what our great party, the APC, stands for, bringing a better life for all our people, regardless of their age, gender, religion or income class. Our goal is to ensure that no one is left behind, as we spread development around Lagos.”

Also at the event, Abiru empowered about 1,250 market women and traders with the sum of N50,000 business grants. Market leaders across the 16 Local Government Areas (LGAs and Local Council Development Areas (LCDAs) in the district selected beneficiaries from each of the councils.

The lawmaker extended the empowerment to 200 farmers who received hand-planters, along with business grants of N20,000 each.

Abiru said he took up the assignment with a determination and passion to improve the lots his constituents and elevate the socio-economic condition of the people, thereby complementing the efforts of the State Government.

Aside sponsoring 13 private member bills and co-sponsored three other bills, which included motions, the lawmaker said he had prioritised three key pillars of legislative role, empowerment and endowment to deliver dividends of democracy to his constituents.

He said: “I publicly acknowledge and appreciate the magnanimity of the presidency, through the Office of SDGs, for the projects we are commissioning today. These projects, which also include support for market women and rural farmers, are part of the fulfillment of social contract I solemnly had with the people of Lagos East Senatorial District while seeking their mandate in 2020.

“The modest achievements I have recorded in the last 18 months in the saddle as a Senator will be sustained with more interventions that will directly impact the lives of our people. I shall maintain this daunting tempo of leadership and development, while also assuring my constituents of effective and quality representation in line with my ‘Doing Good’ mantra.”

Orelope-Adefulire applauded the lawmaker for making women empowerment as cardinal focus of his activities, noting that such action remained key to strengthen inclusion.

She said the Office of the SDGs in the presidency had facilitated rehabilitation of more than 10 schools and four healthcare projects in the district.

Inaugural football match was played on the pitch between Tokunbo Abiru Football Club and and Epe Alaro United.

Untold Risk of Eating Pork, Second Most Consumed Meat in the World

 

Pork is the second most consumed meat in the world, accounting for about 35% of global meat consumption.

China, the United States and the European Union are the largest pork producers, which together account for about 80% of the world's pork production.

The Proceedings of the National Academy of Sciences published a study on the levels of antibiotics in edible meat, which showed that pork had significantly higher levels of antibiotics than chicken, beef and lamb.

The reason why antibiotics are used in the breeding process is mainly because antibiotics can reduce the disease and mortality of pigs, and at the same time, antibiotics can rapidly increase the weight of pigs.

About 27.1% of medically important antibiotics are used in the pig industry.

According to related reports, the antibiotic content of pork in is twice that of chicken and five times that of beef.

At present, the general consensus in the scientific community is that a large number of antibiotics entering the body will increase the resistance of bacteria, which will bring potential risks to health.